First kick off of a new spin studio and well after my 15 mile commute I'll be instructing it.... All good tomorrow will be making up for my slacking off.
I will be hitting training hard this next coming weeks and will introduce training and commuting rides can intertwine. It has been cold here in the midwest highs in the low 20's tomorrow should be about 13 degrees for my commute, then time to workout... So my commute will be my Cold War Up...LOL
So dressing right will be very important... must cover every inch of skin...
Hopefully soon we will be setting up a clinic for wintercyclingmilwaukeestyle at Wheel And Sprocket in Brookfield...
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